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I shared a complete 7-day GLP-1 meal plan on Reddit with lighter meals around shot day, small protein-focused portions, and simple backup options for the days when nothing sounds good
Look for trials that say 'Recruiting.' You typically need a BMI of 30 or higher (or 27+ with a health condition like high blood pressure)
Feed your gut An alternative approach to adding fiber to your diet is to gradually add small amounts to your meals, rather than maxing out your daily intake all at once
However, if you notice any significant changes in your mood or behavior after starting this medication, you should inform your doctor
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